Health fitness & nutrition

  Women who diet during pregnancy are cutting years off the lives of their unborn children, scientists warned yesterday. Fad diets and poor eating habits among mothers-to-be deprive the foetus of essential nutrients - making the child more vulnerable to obesity and premature death. And bottle-feeding in the first months of life can make the child's outlook even worse, said researchers. Experiments on mice suggest the human lifespan could be cut by up to a third - the equivalent of dying at 50 rather than 75. Scientists at the University of Cambridge studied how diet, before and after birth, affected life expectancy. They found a poor diet in pregnancy leads to poor foetal growth and "programmes" the baby's metabolism for life. Its metabolism is geared to surviving on reduced amounts of food. So when food becomes plentiful after birth, the child is prone to obesity - raising the risk of heart disease, diabetes and other illnesses. Mice experiments The most long-lived m...

  Walking can be an effective way to reduce the chances of developing diabetes. Here are some reasons why: Helps manage weight: Walking regularly can help you maintain a healthy weight, which is an important factor in reducing the risk of developing diabetes. Improves insulin sensitivity: Walking can improve your body's sensitivity to insulin, which helps regulate blood sugar levels and can prevent diabetes. Lowers blood sugar levels: Walking can help lower blood sugar levels by increasing the use of glucose in the muscles, which reduces the amount of glucose in the bloodstream. Reduces stress: Walking is a great way to reduce stress, which can be a contributing factor in the development of diabetes. Improves overall health: Walking is a low-impact exercise that can improve cardiovascular health, strengthen muscles and bones, and improve overall health. By improving your overall health, you can reduce the risk of developing diabetes and other chronic diseases. To reap the benefits ...

  Losing weight involves a combination of a healthy diet, regular exercise, and lifestyle changes. Here are some tips to help you lose weight: Set realistic goals: Aim to lose 1-2 pounds per week, as this is a safe and sustainable rate of weight loss. Eat a healthy diet: Focus on eating nutrient-dense foods such as fruits, vegetables, lean protein, whole grains, and healthy fats. Avoid processed foods, sugary drinks, and foods high in saturated and trans fats. Practice portion control: Use smaller plates, measure your food, and avoid eating when distracted to help control portion sizes. Stay hydrated: Drink plenty of water throughout the day as it can help you feel full and reduce your calorie intake. Incorporate exercise: Aim to do at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can include activities such as walking, jogging, cycling, swimming, or strength training. Get enough sleep: Aim for 7-8 hours of sleep each n...

 Bone disease can be caused by a variety of factors, including: 1 Age: As people age, their bones become less dense and weaker, making them more susceptible to fractures and bone diseases such as osteoporosis. 2 Genetics: Certain genetic factors can increase the risk of developing bone diseases. For example, some people are born with a genetic condition called osteogenesis imperfecta, which causes brittle bones that are prone to fracture. 3 Hormonal imbalances: Hormonal imbalances, such as those that occur during menopause, can cause bone loss and increase the risk of bone disease. 3 Poor nutrition: A lack of nutrients, such as calcium and vitamin D, can weaken bones and increase the risk of bone disease. 5 Physical inactivity: Lack of physical activity can lead to weaker bones and increase the risk of bone disease. 6 Medications: Certain medications, such as steroids and anticonvulsants, can weaken bones and increase the risk of bone disease. 7 Chronic diseases: Chronic diseases s...

  Here are some tips for a healthy and satisfying breakfast: 1 Don't skip breakfast: Breakfast is important to kickstart your metabolism and provide you with energy for the day ahead. 2 Include protein: Protein-rich foods can help you feel full and satisfied, and they can also help build and repair muscle tissue. Some great sources of protein for breakfast include eggs, Greek yogurt, nuts, and lean meats. 3 Choose whole grains: Whole grain cereals, breads, and pastries are a great source of complex carbohydrates, which can help sustain your energy levels throughout the day. 4 Add fruits and vegetables: Fruits and vegetables are a great source of fiber, vitamins, and minerals. Try adding some sliced fruit to your cereal or yogurt, or adding some veggies to your omelet. 5 Don't overdo it on sugar: Sugary cereals and pastries can give you a quick energy boost, but the sugar crash that follows can leave you feeling tired and sluggish. Look for breakfast options with little or no ad...

 Yes, sugar can change your brain in a variety of ways. Consuming sugar activates the brain's reward system, which releases dopamine, a neurotransmitter that plays a role in pleasure and motivation. This can create a temporary sense of happiness and satisfaction, which can lead to a desire for more sugar. However, repeated consumption of sugar can also lead to changes in the brain's reward system. Over time, the brain may become less sensitive to dopamine, leading to a need for more sugar to achieve the same level of pleasure. This can lead to a cycle of sugar addiction, where the brain becomes increasingly dependent on sugar to feel good. In addition, consuming too much sugar can lead to inflammation in the brain, which has been linked to a variety of neurological conditions, including depression and cognitive decline. Studies have also suggested that high sugar intake may increase the risk of developing conditions like Alzheimer's disease. It's important to note that ...

 Lose weight with fruits. Weight los tips These fruits have a low calorie count, a high fibre content, and helpful elements that aid in fat loss. reality, many various fruits contain several of the nutrients that Americans tend to underconsume, such as calcium and Vitamin C. Fruit also has a lot of vitamins and other chemicals with beneficial health effects, as well as fibre and folic. With the wealth of nutrients present in fruit, it should unsurprising that the national govt advises adults to eat at least 1.5 to 2 cups of fruit each day. The top 8 fruits for losing weight are listed below. Check out 25 Best Meal Swaps To Accelerateeight Loss for more info before continuing. 1 Banana help you control body fat. Bananas help with satiety and contain less calories than other foods high in carbs while still offering roughly g of fiber per serving. According to study, the hue of your banana may even affect how much weight it helps you lose. Green bananas that are not quite ripe contain...