Health and fitness articles\Common Signs and symptoms Of Women's Weak Pelvic Muscles:

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​Possibility of urinary Incontinence:

Throughout, weak bladders, often known as urinary incontinence, are a common yet overlooked psychosocial problem. Its prevalence ranges from 8 to 45%, and it is equally bothersome among young females, according to a study that used data from India.

According to a poll, the most common reason why nearly 3 out of 4 women with urine leakage did not discuss the problem with their general practitioner was that they were ashamed to do so.

The ability to control the bladder's flow of pee is known as pelvic organ prolapse. This frequently comes as a result of the muscles that govern urine flow being overextended or weak.

​The following are common indications of a pelvic floor problem: ​

​Possibility of urinary Incontinence:

1 Accident leaking urine while exercising, laughing,coughing, or sneezing

2 Requiring to use the restroom quickly or having arrived late

3 Needing constant to use the restroom

4 Finding it difficult to empty the bladder

5 A prolapse: in women, this may be felt as a bulge in the vagina or as a feeling of heaviness, distress, pulling, dragging, or dropping

How could pelvic floor diseases occur?

Pelvic floor problems can happen when the pelvic floor muscles are strained or weakened, as according Dr. BD, Consultant Physiotherapist at Sir H. N. Reliance Foundation Hospital & Research Centre. Some people will develop weak pelvic floor muscles early in life, while others only become conscious of them during particular life phases like menopause, pregnancy, or childbirth.

This problem can be addressed by physiotherapy:

As according Dr. D, physiotherapy is a very effective way to treat incontinence. In order to handle incontinence symptoms and reduce or eliminate the need for incontinence drugs, surgery, and pads/special undergarments, this exercise-based, drug-free treatment option helps patients gain control of their issues.

Bolstering the pelvic muscles that control the bladder is the main objective of a custom exercise regimen recommended by a licenced pelvic floor physiotherapist. This will augment the function of the pelvic floor muscles and bladder control. A physiotherapist may also use electrical stimulation, biofeedback, and biofeedback to treat leakage.