Health fitness & nutrition

 you will find  health and fitness tips . If you want to know about  health and fitness  then this blog is for you. Health and fitness article   .We have some not-so-good news for you if you enjoy a boiling hot cup of coffee. Dr. Shrey Srivastav, MD (Internal Medicine), Sharda Hospital, Noida, said that drinking highly hot drinks may "place you at risk for throat cancer due to thermal and chemical damage to the oesophageal mucosa". He did, though, emphasise that before forming a direct relationship, a few other factors need to be considered as well. According to some research, drinking hot liquids like coffee or tea may damage the inner lining of the food pipe, said Dr. Parag Dashatwar, senior gastroenterologist and hepatologist at Kamineni Hospitals in Hyderabad (oesophageal epithelium). ​ ​The stomach cells need to renew in order for such a wound to heal. Epithelial cells may suffer long-term harm and develop cancer through these repetitive cycles ...

 you will find health and fitness tips . If you want to know about health and fitness  then this blog is for you. Health and fitness article   ​Possibility of urinary Incontinence: Throughout, weak bladders, often known as urinary incontinence, are a common yet overlooked psychosocial problem. Its prevalence ranges from 8 to 45%, and it is equally bothersome among young females, according to a study that used data from India. According to a poll, the most common reason why nearly 3 out of 4 women with urine leakage did not discuss the problem with their general practitioner was that they were ashamed to do so. The ability to control the bladder's flow of pee is known as pelvic organ prolapse. This frequently comes as a result of the muscles that govern urine flow being overextended or weak. ​The following are common indications of a pelvic floor problem: ​ ​Possibility of urinary Incontinence: 1  Accident leaking urine while exercising, laughing,coughi...

 The COVID-19 pandemicencouraged the use of "modelling" to determine the rate of spread and help in effectively assessing predictive and preventive measures. Similarly, a new model — combining two classic methodologies — utilised the COVID-19 pandemic data to improve disease prediction. "SIR" — susceptible, infected and recovered — which explains the movement of an individual from one portion to another. ​A two-step framework was used by Paula Moraga and her team from KAUST to model data on infected areas over time for various age groups. On various places with specific age group contact patterns, they merged the widely used "SIR model and a point process model based." The principal investigator, André Amaral, thinks that their model offers better predictions when compared to prior methods. He also notes that "it also accounts for various ages classes so we can treat these organisations separately, likely to result in finer regulation over ...

 who desire to lose weight quickly. Fruits are a great addition to any weight loss strategy because they are low in calories, high in fibre, and packed with important nutrients. Here are the top five things you should know when starting a fruit-based diet to lose weight in eight days.Dieting is a common strategy for those How does a fruit-based diet help you lose weight? A fruit diet for weight loss involves consuming just fruit for a specified period of time, typically eight days. Fruits, as previously noted, are low in calories and high in fibre, which makes you feel satisfied and full. One can create a calorie deficit and lose weight by swapping low-calorie fruits for high-calorie items. Fruits are also a great source of valuable nutrients like vitamins,  mineral and fiber. What fruits are the best for a diet to lose the weight? All fruits are good for you and may form part of a diet to help you lose weight, but some are more efficient than others. Berries are a terrific co...